In this tutorial video from Sean Casey he gives you a great tip on how to practice hitting it out of the sand. Draw a line and open up the club face up and hit the line with your club. Do this with out hitting the ball a couple times to get use to hitting behind the ball. It is tough to get use to hitting behind the ball instead of hitting the ball. One thing I would recommend is to not over think it. Relax. Do not let the mental part of the shot get in the way of executing the shot.
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Video from Sean Casey
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